Lane Steele 3x2000m/3:00r row
6,000m
Meters
30:12.9
Time
2:31.0
Pace
325
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 39:12.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 127 |
May 20, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 6,000m | 2:31.0 | 102 | 649 | 27 | |
| 10:04.6 | 2,000m | 2:31.1 | 101 | 648 | 27 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 27 | |
| 10:16.5 | 2,000m | 2:34.1 | 96 | 629 | 27 | |
| r1,658m |
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Workout Graph
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