Lane Steele 4x2000m/3:00r row
8,000m
Meters
41:48.7
Time
2:36.7
Pace
429
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 53:48.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 1379 |
| Drag Factor | 127 |
May 24, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.7 | 8,000m | 2:36.7 | 91 | 612 | 26 | |
| 10:13.5 | 2,000m | 2:33.3 | 97 | 633 | 26 | |
| 10:06.5 | 2,000m | 2:31.6 | 100 | 645 | 27 | |
| 10:43.8 | 2,000m | 2:40.9 | 84 | 588 | 26 | |
| 10:44.8 | 2,000m | 2:41.2 | 84 | 587 | 26 | |
| r2,026m |
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Workout Graph
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