Lane Steele 8x500m/3:00r row
4,000m
Meters
19:56.9
Time
2:29.6
Pace
215
Calories
| Rest Distance | 4,191m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,191m |
| Overall Time | 43:56.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1133 |
| Drag Factor | 127 |
May 25, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 4,000m | 2:29.6 | 105 | 659 | 27 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 26 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 29 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 28 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 28 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 28 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 28 | |
| r4,191m |
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Workout Graph
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