Lane Steele 7x1000m/3:00r row
7,000m
Meters
36:30.9
Time
2:36.4
Pace
372
Calories
| Rest Distance | 3,686m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,686m |
| Overall Time | 57:30.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 1457 |
| Drag Factor | 127 |
May 31, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.9 | 7,000m | 2:36.4 | 91 | 614 | 26 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 25 | |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 26 | |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 26 | |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 27 | |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 26 | |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 27 | |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 26 | |
| r3,686m |
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Workout Graph
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