Lane Steele 4x2500m/3:00r row
10,000m
Meters
53:18.2
Time
2:39.9
Pace
530
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 1:05:18.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 1641 |
| Drag Factor | 130 |
June 01, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.2 | 10,000m | 2:39.9 | 86 | 594 | 25 | |
| 13:05.3 | 2,500m | 2:37.0 | 90 | 610 | 25 | |
| 13:12.6 | 2,500m | 2:38.5 | 88 | 602 | 26 | |
| 13:21.9 | 2,500m | 2:40.3 | 85 | 591 | 25 | |
| 13:38.3 | 2,500m | 2:43.6 | 80 | 574 | 25 | |
| r2,073m |
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Workout Graph
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