Lane Steele 5x1500m/3:00r row
7,500m
Meters
40:20.6
Time
2:41.3
Pace
396
Calories
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,098m |
| Overall Time | 55:20.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 1381 |
| Drag Factor | 129 |
June 03, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.6 | 7,500m | 2:41.3 | 83 | 586 | 24 | |
| 7:56.0 | 1,500m | 2:38.6 | 88 | 601 | 25 | |
| 7:45.1 | 1,500m | 2:35.0 | 94 | 623 | 26 | |
| 7:46.9 | 1,500m | 2:35.6 | 93 | 619 | 26 | |
| 7:59.0 | 1,500m | 2:39.6 | 86 | 595 | 25 | |
| 8:53.6 | 1,500m | 2:57.8 | 62 | 514 | 23 | |
| r2,598m |
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Workout Graph
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