Lane Steele 6x5:00/3:00r row
5,908m
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
| Rest Distance | 2,759m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,667m |
| Overall Time | 48:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 112 |
June 06, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,908m | 2:32.3 | 99 | 640 | 26 | |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | |
| r2,759m |
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Workout Graph
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