Lane Steele 5x1000m/3:00r row
5,000m
Meters
25:42.0
Time
2:34.2
Pace
268
Calories
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 40:42.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 112 |
June 07, 2022 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.0 | 5,000m | 2:34.2 | 95 | 628 | 26 | |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 26 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 27 | |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 26 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 27 | |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 26 | |
| r2,618m |
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Workout Graph
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