Lane Steele 4x1500m/3:00r row
6,000m
Meters
30:54.0
Time
2:34.5
Pace
323
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,176m |
| Overall Time | 42:54.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 113 |
June 10, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.0 | 6,000m | 2:34.5 | 95 | 626 | 26 | |
| 7:46.8 | 1,500m | 2:35.6 | 93 | 619 | 26 | |
| 7:40.4 | 1,500m | 2:33.4 | 97 | 633 | 26 | |
| 7:44.3 | 1,500m | 2:34.7 | 94 | 624 | 26 | |
| 7:42.5 | 1,500m | 2:34.1 | 96 | 628 | 26 | |
| r2,176m |
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Workout Graph
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