Lane Steele 4x1500m/3:00r row
6,000m
Meters
30:44.6
Time
2:33.7
Pace
323
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 42:44.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 122 |
June 14, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.6 | 6,000m | 2:33.7 | 96 | 631 | 25 | |
| 7:47.6 | 1,500m | 2:35.8 | 92 | 618 | 25 | |
| 7:39.1 | 1,500m | 2:33.0 | 98 | 636 | 26 | |
| 7:25.2 | 1,500m | 2:28.4 | 107 | 668 | 26 | |
| 7:52.7 | 1,500m | 2:37.5 | 89 | 607 | 26 | |
| r2,203m |
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Workout Graph
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