Lane Steele 10x500m/3:00r row
5,000m
Meters
24:43.8
Time
2:28.3
Pace
272
Calories
| Rest Distance | 5,024m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 54:43.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1363 |
| Drag Factor | 121 |
June 15, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.8 | 5,000m | 2:28.3 | 107 | 668 | 27 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 26 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | |
| r5,024m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.