Lane Steele 3x6:00/3:00r row
3,198m
Meters
18:00.0
Time
2:48.8
Pace
164
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 121 |
June 17, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,198m | 2:48.8 | 73 | 550 | 25 | |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 25 | |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 26 | |
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 24 | |
| r854m |
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Workout Graph
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