Lane Steele 10x2:00/3:00r row
4,092m
Meters
20:00.0
Time
2:26.6
Pace
222
Calories
| Rest Distance | 5,096m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,188m |
| Overall Time | 50:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 135 |
June 20, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,092m | 2:26.6 | 111 | 682 | 27 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 27 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | |
| r5,096m |
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Workout Graph
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