Lane Steele 4x2000m/3:00r row
8,000m
Meters
41:34.1
Time
2:35.8
Pace
429
Calories
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 53:34.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 1337 |
| Drag Factor | 137 |
June 21, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.1 | 8,000m | 2:35.8 | 92 | 618 | 25 | |
| 10:17.3 | 2,000m | 2:34.3 | 95 | 627 | 25 | |
| 10:13.5 | 2,000m | 2:33.3 | 97 | 633 | 26 | |
| 10:14.2 | 2,000m | 2:33.5 | 97 | 632 | 26 | |
| 10:49.1 | 2,000m | 2:42.2 | 82 | 581 | 25 | |
| r2,035m |
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Workout Graph
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