Lane Steele 4x1500m/3:00r row
6,000m
Meters
31:36.4
Time
2:38.0
Pace
318
Calories
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 43:36.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 136 |
June 24, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.4 | 6,000m | 2:38.0 | 89 | 605 | 23 | |
| 7:54.8 | 1,500m | 2:38.2 | 88 | 603 | 23 | |
| 7:58.4 | 1,500m | 2:39.4 | 86 | 597 | 24 | |
| 7:40.8 | 1,500m | 2:33.6 | 97 | 632 | 25 | |
| 8:02.4 | 1,500m | 2:40.8 | 84 | 589 | 24 | |
| r2,118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.