Lane Steele 1:01:24 row
11,409
Meters
1:01:24.3
Time
2:41.4
Pace
596
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 1519 |
| Drag Factor | 140 |
June 27, 2022 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:24.3 | 11,409 | 2:41.4 | 83 | 582 | 596 | 24 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 26 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 25 |
| 35:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 |
| 40:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 45:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 50:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 |
| 55:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 |
| 1:00:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 |
| 1:01:24.3 | 245 | 2:52.0 | 69 | 512 | 12 | 23 |
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Workout Graph
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