Lane Steele 3x1500m/3:00r row
4,500m
Meters
24:46.4
Time
2:45.1
Pace
233
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 33:46.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 133 |
June 28, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.4 | 4,500m | 2:45.1 | 78 | 567 | 24 | |
| 8:01.0 | 1,500m | 2:40.3 | 85 | 592 | 25 | |
| 8:24.3 | 1,500m | 2:48.1 | 74 | 553 | 25 | |
| 8:21.0 | 1,500m | 2:47.0 | 75 | 558 | 24 | |
| r1,317m |
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Workout Graph
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