Lane Steele 3x3000m/3:00r row
9,000m
Meters
48:03.4
Time
2:40.1
Pace
477
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,311m |
| Overall Time | 57:03.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 134 |
June 29, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.4 | 9,000m | 2:40.1 | 85 | 593 | 24 | |
| 15:40.4 | 3,000m | 2:36.7 | 91 | 612 | 25 | |
| 15:35.8 | 3,000m | 2:35.9 | 92 | 617 | 25 | |
| 16:47.2 | 3,000m | 2:47.8 | 74 | 554 | 24 | |
| r1,311m |
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Workout Graph
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