Lane Steele 45:11 row
8,281
Meters
45:11.8
Time
2:43.7
Pace
430
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 132 |
July 01, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.8 | 8,281 | 2:43.7 | 80 | 574 | 430 | 24 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 24 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 25 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 |
| 45:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 25 |
| 45:11.8 | 22 | 4:28.1 | 18 | 362 | 1 | 8 |
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Workout Graph
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