Lane Steele 6x4:00/3:00r row
4,600m
Meters
24:00.0
Time
2:36.5
Pace
243
Calories
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 42:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Count | 1066 |
March 31, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,600m | 2:36.5 | 91 | 614 | ||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 27 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 27 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 27 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 26 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 27 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 26 | |
| r3,011m |
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Workout Graph
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