Lane Steele v1500m/2:00r...4 row
6,000m
Meters
28:34.9
Time
2:22.9
Pace
338
Calories
134
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 36:34.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 110 |
July 14, 2022 11:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.9 | 6,000m | 2:22.9 | 120 | 712 | 26 | 134 | |
| 7:04.0 | 1,500m | 2:21.3 | 124 | 726 | 28 | 124 | |
| r: 2:00 | 240m | ||||||
| 7:06.5 | 1,500m | 2:22.1 | 122 | 719 | 27 | 128 | |
| r: 2:00 | 251m | ||||||
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 27 | 135 | |
| r: 2:00 | 243m | ||||||
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 26 | 150 | |
| r: 2:00 | 338m | ||||||
| r1,072m |
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Workout Graph
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