Lane Steele v20c/2:00r...5 row
5,236m
Meters
24:43.5
Time
2:21.6
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 34:43.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 888 |
| Drag Factor | 105 |
July 16, 2022 12:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.5 | 5,236m | 2:21.6 | 123 | 723 | 27 | 127 | |
| 1:33.3 | 340m | 2:17.2 | 136 | 766 | 29 | 111 | |
| r: 2:00 | 306m | ||||||
| 3:04.5 | 678m | 2:16.0 | 139 | 778 | 29 | 118 | |
| r: 2:00 | 294m | ||||||
| 4:48.7 | 1,035m | 2:19.4 | 129 | 744 | 28 | 135 | |
| r: 2:00 | 285m | ||||||
| 6:42.0 | 1,407m | 2:22.8 | 120 | 713 | 27 | 127 | |
| r: 2:00 | 257m | ||||||
| 8:34.9 | 1,777m | 2:24.8 | 115 | 696 | 27 | 147 | |
| r: 2:00 | 324m | ||||||
| r1,466m |
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Workout Graph
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