Lane Steele 5000m row
5,000m
Meters
24:05.2
Time
2:24.5
Pace
278
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 100 |
July 18, 2022 13:08:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,000m | 2:24.5 | 116 | 699 | 27 | 145 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 27 | 135 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 27 | 141 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 27 | 147 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 27 | 151 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 27 | 153 |
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Workout Graph
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