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Lane Steele v10c/0:30r...20 row

3,344m

Meters

14:59.9

Time

2:14.5

Pace

200

Calories

148

Heart Rate

Rest Distance1,063m
Rest Time10:00.0
Overall Distance4,407m
Overall Time24:59.9
Average Watts144
Calories Per Hour794
Stroke Rate28
Stroke Count594
Drag Factor107

July 20, 2022 15:50:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:59.9 3,344m 2:14.5 144 794 28 148
0:42.8 163m 2:11.2 155 832 29 135
r: 0:30 96m
0:43.0 164m 2:11.0 155 834 31 138
r: 0:30 58m
0:43.4 165m 2:11.5 154 829 29 143
r: 0:30 59m
0:42.7 163m 2:10.9 156 836 29 143
r: 0:30 47m
0:42.8 163m 2:11.2 155 832 29 149
r: 0:30 46m
0:43.8 166m 2:11.9 152 824 29 146
r: 0:30 50m
0:44.0 166m 2:12.5 150 817 29 147
r: 0:30 59m
0:45.0 168m 2:13.9 146 801 28 147
r: 0:30 52m
0:44.3 166m 2:13.4 147 807 28 149
r: 0:30 47m
0:44.1 166m 2:12.8 149 813 29 151
r: 0:30 46m
0:48.3 171m 2:21.2 124 727 29 150
r: 0:30 35m
0:46.2 170m 2:15.8 140 780 29 149
r: 0:30 52m
0:47.2 171m 2:18.0 133 758 28 150
r: 0:30 44m
0:46.0 169m 2:16.0 139 777 29 150
r: 0:30 33m
0:48.0 172m 2:19.5 129 743 29 153
r: 0:30 53m
0:46.1 169m 2:16.3 138 774 29 152
r: 0:30 54m
0:46.2 169m 2:16.6 137 771 29 153
r: 0:30 44m
0:46.2 170m 2:15.8 140 780 29 153
r: 0:30 52m
0:46.0 169m 2:16.0 139 777 29 154
r: 0:30 51m
0:43.8 165m 2:12.7 150 815 29 156
r: 0:30 85m
r1,063m

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Workout Graph

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