Lane Steele 15:46 row
3,020m
Meters
15:46.4
Time
2:36.6
Pace
159
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 107 |
July 20, 2022 16:19:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 3,020m | 2:36.6 | 91 | 613 | 26 | 144 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 139 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 147 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 145 |
| 15:46.4 | 143m | 2:42.2 | 82 | 582 | 24 | 147 |
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Workout Graph
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