Lane Steele v750m/2:00r...5 row
3,750m
Meters
17:20.9
Time
2:18.7
Pace
215
Calories
129
Heart Rate
Rest Distance | 1,504m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,254m |
Overall Time | 27:20.9 |
Average Watts | 131 |
---|---|
Calories Per Hour | 750 |
Stroke Rate | 27 |
Stroke Count | 701 |
Drag Factor | 102 |
July 21, 2022 10:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:20.9 | 3,750m | 2:18.7 | 131 | 750 | 27 | 129 | |
3:26.7 | 750m | 2:17.8 | 134 | 760 | 28 | 125 | |
r: 2:00 | 326m | ||||||
3:24.4 | 750m | 2:16.2 | 138 | 776 | 28 | 126 | |
r: 2:00 | 286m | ||||||
3:28.1 | 750m | 2:18.7 | 131 | 751 | 28 | 123 | |
r: 2:00 | 259m | ||||||
3:30.5 | 750m | 2:20.3 | 127 | 735 | 27 | 129 | |
r: 2:00 | 281m | ||||||
3:31.2 | 750m | 2:20.8 | 125 | 731 | 28 | 146 | |
r: 2:00 | 352m | ||||||
r1,504m |
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Workout Graph
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