Lane Steele 5x3:00/2:00r row
3,119m
Meters
15:00.0
Time
2:24.2
Pace
172
Calories
126
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 102 |
July 25, 2022 15:43:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 27 | 126 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | 110 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | 113 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 27 | 130 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 129 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | 148 |
| r1,647m |
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Workout Graph
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