Lane Steele v500m/2:00r...5 row
2,500m
Meters
11:14.6
Time
2:14.9
Pace
145
Calories
128
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 21:14.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Count | 554 |
July 26, 2022 13:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.6 | 2,500m | 2:14.9 | 143 | 790 | 128 | ||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 29 | 118 | |
| r: 2:00 | 322m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 29 | 126 | |
| r: 2:00 | 314m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | 132 | |
| r: 2:00 | 274m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 | 124 | |
| r: 2:00 | 289m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 28 | 144 | |
| r: 2:00 | 366m | ||||||
| r1,565m |
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Workout Graph
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