Lane Steele v250m/0:45r...12 row

3,000m

Meters

13:10.0

Time

2:11.6

Pace

177

Calories

131

Heart Rate

Rest Distance1,014m
Rest Time9:00.0
Overall Distance4,014m
Overall Time22:10.0
Average Watts153
Calories Per Hour827
Stroke Rate28
Stroke Count539
Drag Factor99

July 27, 2022 12:52:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:10.0 3,000m 2:11.6 153 827 28 131
1:06.5 250m 2:13.0 149 812 29 121
r: 0:45 113m
1:05.8 250m 2:11.6 154 828 29 122
r: 0:45 81m
1:05.6 250m 2:11.2 155 833 29 129
r: 0:45 86m
1:05.3 250m 2:10.6 157 840 29 133
r: 0:45 88m
1:06.8 250m 2:13.6 147 805 29 129
r: 0:45 76m
1:05.6 250m 2:11.2 155 833 29 129
r: 0:45 73m
1:05.4 250m 2:10.8 156 838 29 134
r: 0:45 66m
1:05.9 250m 2:11.8 153 826 29 132
r: 0:45 82m
1:05.3 250m 2:10.6 157 840 29 132
r: 0:45 63m
1:06.5 250m 2:13.0 149 812 29 135
r: 0:45 90m
1:05.7 250m 2:11.4 154 830 29 137
r: 0:45 74m
1:05.5 250m 2:11.0 156 835 29 145
r: 0:45 122m
r1,014m

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Workout Graph

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