Lane Steele 20:07 row
3,631m
Meters
20:07.4
Time
2:46.2
Pace
188
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 136 |
July 27, 2022 13:17:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,631m | 2:46.2 | 76 | 562 | 24 | 125 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 132 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 25 | 126 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 110 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 129 |
| 20:07.4 | 14m | 4:24.2 | 19 | 365 | 0 | 130 |
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Workout Graph
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