Lane Steele v50c/2:00r...5 row
2,568m
Meters
11:48.9
Time
2:18.0
Pace
150
Calories
124
Heart Rate
Rest Distance | 1,336m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,904m |
Overall Time | 21:48.9 |
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
Stroke Rate | 28 |
Stroke Count | 547 |
Drag Factor | 90 |
July 28, 2022 16:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:48.9 | 2,568m | 2:18.0 | 133 | 758 | 28 | 124 | |
4:00.9 | 863m | 2:19.5 | 129 | 743 | 28 | 111 | |
r: 2:00 | 259m | ||||||
3:13.0 | 691m | 2:19.6 | 129 | 742 | 29 | 120 | |
r: 2:00 | 228m | ||||||
2:20.9 | 512m | 2:17.5 | 134 | 762 | 29 | 124 | |
r: 2:00 | 211m | ||||||
1:30.9 | 337m | 2:14.8 | 143 | 791 | 29 | 124 | |
r: 2:00 | 248m | ||||||
0:43.2 | 164m | 2:11.7 | 153 | 827 | 31 | 145 | |
r: 2:00 | 390m | ||||||
r1,336m |
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Workout Graph
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