Lane Steele v2:00/1:00r...6 row
2,623m
Meters
12:00.0
Time
2:17.2
Pace
150
Calories
126
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 86 |
July 29, 2022 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 29 | 126 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 126 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | 124 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 120 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | 126 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 124 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 137 | |
| r: 1:00 | 160m | ||||||
| r706m |
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Workout Graph
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