Lane Steele 5000m row
5,000m
Meters
23:43.7
Time
2:22.3
Pace
281
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 102 |
July 31, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000m | 2:22.3 | 121 | 717 | 27 | 144 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | 130 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 27 | 139 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 28 | 146 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 28 | 150 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 28 | 156 |
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Workout Graph
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