Lane Steele v1:00/2:00r...5 row
2,844m
Meters
13:00.0
Time
2:17.1
Pace
164
Calories
122
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 101 |
August 01, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,844m | 2:17.1 | 136 | 767 | 28 | 122 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 117 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 111 | |
| r: 2:00 | 247m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 114 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | 124 | |
| r: 2:00 | 206m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 148 | |
| r: 2:00 | 372m | ||||||
| r1,371m |
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Workout Graph
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