Lane Steele 1x100c/3:00r row
1,802m
Meters
9:02.7
Time
2:30.5
Pace
100
Calories
139
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 12:02.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 101 |
August 01, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 1,802m | 2:30.5 | 103 | 652 | 27 | 139 |
| 9:02.7 | 1,802m | 2:30.5 | 103 | 652 | 27 | 139 |
| r512m |
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Workout Graph
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