Lane Steele v3:00/2:00r...6 row
3,819m
Meters
18:00.0
Time
2:21.3
Pace
215
Calories
122
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 91 |
August 03, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,819m | 2:21.3 | 124 | 726 | 27 | 122 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | 118 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | 120 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | 114 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | 117 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | 122 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | 142 | |
| r: 2:00 | 336m | ||||||
| r1,656m |
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Workout Graph
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