Lane Steele v2000m/3:00r...4 row
5,000m
Meters
23:39.4
Time
2:21.9
Pace
282
Calories
121
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 35:39.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 95 |
August 04, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.4 | 5,000m | 2:21.9 | 122 | 721 | 28 | 121 | |
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 28 | 120 | |
| r: 3:00 | 450m | ||||||
| 7:04.3 | 1,500m | 2:21.4 | 124 | 725 | 28 | 119 | |
| r: 3:00 | 363m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 28 | 120 | |
| r: 3:00 | 401m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | 125 | |
| r: 3:00 | 488m | ||||||
| r1,702m |
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Workout Graph
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