Lane Steele 30:00 row
6,290m
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 87 |
August 07, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290m | 2:23.0 | 119 | 711 | 27 | 142 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 107 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 139 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 147 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 150 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 156 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 158 |
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Workout Graph
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