Lane Steele v2000m/3:00r...3 row
6,000m
Meters
28:55.8
Time
2:24.6
Pace
335
Calories
132
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,358m |
| Overall Time | 37:55.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Count | 986 |
August 11, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.8 | 6,000m | 2:24.6 | 116 | 697 | 132 | ||
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 28 | 122 | |
| r: 3:00 | 469m | ||||||
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 28 | 133 | |
| r: 3:00 | 412m | ||||||
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 27 | 142 | |
| r: 3:00 | 477m | ||||||
| r1,358m |
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Workout Graph
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