Lane Steele v500m/1:00r...6 row
3,000m
Meters
13:52.6
Time
2:18.7
Pace
171
Calories
119
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 19:52.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 86 |
August 12, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 28 | 119 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | 118 | |
| r: 1:00 | 155m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | 114 | |
| r: 1:00 | 100m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 118 | |
| r: 1:00 | 113m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 29 | 119 | |
| r: 1:00 | 91m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | 118 | |
| r: 1:00 | 92m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | 131 | |
| r: 1:00 | 143m | ||||||
| r694m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.