Lane Steele v4:00/2:00r...4 row
3,388m
Meters
16:00.0
Time
2:21.6
Pace
190
Calories
138
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 87 |
August 18, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,388m | 2:21.6 | 123 | 723 | 27 | 138 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 28 | 131 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 28 | 135 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 27 | 131 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 28 | 155 | |
| r: 2:00 | 336m | ||||||
| r1,131m |
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Workout Graph
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