Lane Steele v1000m/1:00r...5 row
5,000m
Meters
23:58.9
Time
2:23.8
Pace
279
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 28:58.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
August 19, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 26 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 26 | |
| r: 1:00 | 124m | |||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 | |
| r: 1:00 | 99m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 27 | |
| r: 1:00 | 115m | |||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 27 | |
| r: 1:00 | 89m | |||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 27 | |
| r: 1:00 | 172m | |||||
| r599m |
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Workout Graph
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