Lane Steele v8:00/3:00r...4 row
4,246
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
August 20, 2022 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246 | 2:21.3 | 124 | 720 | 27 | |
| 8:00.0 | 1,654 | 2:25.1 | 115 | 690 | 26 | |
| r: 3:00 | 472 | |||||
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 28 | |
| r: 3:00 | 397 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 28 | |
| r: 3:00 | 341 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | |
| r: 3:00 | 563 | |||||
| r1,773 |
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Workout Graph
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