Lane Steele v8:00/3:00r...4 row
4,246m
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
August 20, 2022 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 27 | |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 26 | |
| r: 3:00 | 472m | |||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 28 | |
| r: 3:00 | 397m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | |
| r: 3:00 | 341m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | |
| r: 3:00 | 563m | |||||
| r1,773m |
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Workout Graph
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