Lane Steele v500m/2:00r...8 row
4,000m
Meters
18:38.7
Time
2:19.8
Pace
225
Calories
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 34:38.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
August 25, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 4,000m | 2:19.8 | 128 | 740 | 26 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | |
| r: 2:00 | 326m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | |
| r: 2:00 | 298m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 27 | |
| r: 2:00 | 282m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | |
| r: 2:00 | 258m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | |
| r: 2:00 | 272m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | |
| r: 2:00 | 263m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | |
| r: 2:00 | 273m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 329m | |||||
| r2,301m |
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Workout Graph
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