Lane Steele 4x4:00/2:00r row
3,344m
Meters
16:00.0
Time
2:23.5
Pace
187
Calories
115
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
August 26, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,344m | 2:23.5 | 118 | 707 | 27 | 115 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 27 | 107 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | 112 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 27 | 118 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 28 | 126 |
| r1,059m |
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Workout Graph
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