Lane Steele v1:00/2:00r...9 row
5,386m
Meters
25:00.0
Time
2:19.2
Pace
307
Calories
119
Heart Rate
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
August 27, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,386m | 2:19.2 | 130 | 746 | 27 | 119 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 122 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 114 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | 110 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 27 | 109 | |
| r: 2:00 | 207m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 115 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 28 | 124 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 115 | |
| r: 2:00 | 215m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 120 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 146 | |
| r: 2:00 | 362m | ||||||
| r2,278m |
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Workout Graph
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