Lane Steele v1000m/2:00r...6 row
6,000m
Meters
28:14.5
Time
2:21.2
Pace
340
Calories
120
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 40:14.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 1015 |
August 28, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.5 | 6,000m | 2:21.2 | 124 | 727 | 27 | 120 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 27 | 109 | |
| r: 2:00 | 278m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | 115 | |
| r: 2:00 | 266m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 27 | 114 | |
| r: 2:00 | 201m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 28 | 124 | |
| r: 2:00 | 212m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 28 | 120 | |
| r: 2:00 | 202m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 28 | 141 | |
| r: 2:00 | 313m | ||||||
| r1,472m |
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Workout Graph
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