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Lane Steele v0:45/0:45r...20 row

3,463m

Meters

15:00.0

Time

2:09.9

Pace

201

Calories

Rest Distance1,363m
Rest Time15:00.0
Overall Distance4,826m
Overall Time30:00.0
Average Watts160
Calories Per Hour848
Stroke Rate30
Stroke Count714

August 29, 2022 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,463m 2:09.9 160 848 30
0:45.0 166m 2:15.5 141 783 29
r: 0:45 90m
0:45.0 173m 2:10.0 159 847 29
r: 0:45 70m
0:45.0 174m 2:09.3 162 857 29
r: 0:45 68m
0:45.0 176m 2:07.8 168 876 31
r: 0:45 72m
0:45.0 177m 2:07.1 170 886 32
r: 0:45 74m
0:45.0 176m 2:07.8 168 876 31
r: 0:45 42m
0:45.0 176m 2:07.8 168 876 31
r: 0:45 67m
0:45.0 178m 2:06.4 173 896 31
r: 0:45 56m
0:45.0 172m 2:10.8 156 838 31
r: 0:45 69m
0:45.0 174m 2:09.3 162 857 31
r: 0:45 63m
0:45.0 174m 2:09.3 162 857 31
r: 0:45 52m
0:45.0 174m 2:09.3 162 857 31
r: 0:45 63m
0:45.0 174m 2:09.3 162 857 31
r: 0:45 60m
0:45.0 171m 2:11.5 154 828 29
r: 0:45 66m
0:45.0 173m 2:10.0 159 847 31
r: 0:45 68m
0:45.0 172m 2:10.8 156 838 29
r: 0:45 46m
0:45.0 168m 2:13.9 146 801 31
r: 0:45 75m
0:45.0 174m 2:09.3 162 857 31
r: 0:45 66m
0:45.0 170m 2:12.3 151 819 31
r: 0:45 73m
0:45.0 173m 2:10.0 159 847 31
r: 0:45 123m
r1,363m

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Workout Graph

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