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Lane Steele v0:45/0:45r...20 row

3,463

Meters

15:00.0

Time

2:09.9

Pace

201

Calories

Rest Distance1,363
Rest Time15:00.0
Overall Distance4,826
Overall Time30:00.0
Average Watts160
Calories Per Hour804
Stroke Rate30
Stroke Count714

August 29, 2022 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,463 2:09.9 160 804 30
0:45.0 166 2:15.5 141 720 29
r: 0:45 90
0:45.0 173 2:10.0 159 800 29
r: 0:45 70
0:45.0 174 2:09.3 162 800 29
r: 0:45 68
0:45.0 176 2:07.8 168 800 31
r: 0:45 72
0:45.0 177 2:07.1 170 880 32
r: 0:45 74
0:45.0 176 2:07.8 168 800 31
r: 0:45 42
0:45.0 176 2:07.8 168 800 31
r: 0:45 67
0:45.0 178 2:06.4 173 880 31
r: 0:45 56
0:45.0 172 2:10.8 156 800 31
r: 0:45 69
0:45.0 174 2:09.3 162 800 31
r: 0:45 63
0:45.0 174 2:09.3 162 800 31
r: 0:45 52
0:45.0 174 2:09.3 162 800 31
r: 0:45 63
0:45.0 174 2:09.3 162 800 31
r: 0:45 60
0:45.0 171 2:11.5 154 800 29
r: 0:45 66
0:45.0 173 2:10.0 159 800 31
r: 0:45 68
0:45.0 172 2:10.8 156 800 29
r: 0:45 46
0:45.0 168 2:13.9 146 800 31
r: 0:45 75
0:45.0 174 2:09.3 162 800 31
r: 0:45 66
0:45.0 170 2:12.3 151 800 31
r: 0:45 73
0:45.0 173 2:10.0 159 800 31
r: 0:45 123
r1,363

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