Lane Steele v1500m/2:00r...4 row
6,000m
Meters
28:14.4
Time
2:21.2
Pace
341
Calories
132
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,952m |
| Overall Time | 36:14.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 944 |
| Drag Factor | 97 |
September 01, 2022 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.4 | 6,000m | 2:21.2 | 124 | 727 | 27 | 132 | |
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 28 | 112 | |
| r: 2:00 | 210m | ||||||
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 28 | 136 | |
| r: 2:00 | 223m | ||||||
| 7:10.8 | 1,500m | 2:23.6 | 118 | 706 | 27 | 132 | |
| r: 2:00 | 195m | ||||||
| 7:13.6 | 1,500m | 2:24.5 | 116 | 698 | 27 | 151 | |
| r: 2:00 | 324m | ||||||
| r952m |
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Workout Graph
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