Lane Steele v50c/2:00r...5 row
2,460m
Meters
10:47.6
Time
2:11.6
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 20:47.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 106 |
September 02, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.6 | 2,460m | 2:11.6 | 153 | 828 | 29 | 119 | |
| 3:39.3 | 826m | 2:12.7 | 150 | 814 | 29 | 107 | |
| r: 2:00 | 237m | ||||||
| 2:56.4 | 663m | 2:13.0 | 149 | 811 | 29 | 109 | |
| r: 2:00 | 196m | ||||||
| 2:08.4 | 490m | 2:11.0 | 156 | 835 | 29 | 121 | |
| r: 2:00 | 223m | ||||||
| 1:23.7 | 324m | 2:09.1 | 162 | 858 | 29 | 115 | |
| r: 2:00 | 225m | ||||||
| 0:39.7 | 158m | 2:05.6 | 177 | 907 | 30 | 144 | |
| r: 2:00 | 393m | ||||||
| r1,274m |
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Workout Graph
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